[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.svabove.cz\/kdyz-potrebujete-poradit-v-oblasti-stravovani\/#Article","mainEntityOfPage":"https:\/\/www.svabove.cz\/kdyz-potrebujete-poradit-v-oblasti-stravovani\/","headline":"Kdy\u017e pot\u0159ebujete poradit v oblasti stravov\u00e1n\u00ed","name":"Kdy\u017e pot\u0159ebujete poradit v oblasti stravov\u00e1n\u00ed","description":"V\u011b\u010dn\u00e9 tr\u00e1pen\u00ed s\u00a0v\u00e1hou T\u00e9m\u011b\u0159 ka\u017ed\u00e1 \u017eena a nejeden mu\u017e maj\u00ed s\u00a0bojem s\u00a0kilogramy svou zku\u0161enost. A\u0165 u\u017e se v\u00a0jejich \u017eivot\u011b jednalo o jednor\u00e1zovou (tedy ojedin\u011blou) epizodu, … ","datePublished":"2023-06-01","dateModified":"2023-06-01","author":{"@type":"Person","@id":"https:\/\/www.svabove.cz\/author\/#Person","name":"","url":"https:\/\/www.svabove.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1fd5b20daa9a47a1102459a7c733d369075d8cc724ab489feb8ed72c657d346e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1fd5b20daa9a47a1102459a7c733d369075d8cc724ab489feb8ed72c657d346e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"svabove.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.svabove.cz\/wp-content\/uploads\/img_a295128_w2233_t1506707032.jpg","url":"https:\/\/www.svabove.cz\/wp-content\/uploads\/img_a295128_w2233_t1506707032.jpg","height":0,"width":0},"url":"https:\/\/www.svabove.cz\/kdyz-potrebujete-poradit-v-oblasti-stravovani\/","wordCount":425,"articleBody":"V\u011b\u010dn\u00e9 tr\u00e1pen\u00ed s\u00a0v\u00e1houT\u00e9m\u011b\u0159 ka\u017ed\u00e1 \u017eena a nejeden mu\u017e maj\u00ed s\u00a0bojem s\u00a0kilogramy svou zku\u0161enost. A\u0165 u\u017e se v\u00a0jejich \u017eivot\u011b jednalo o jednor\u00e1zovou (tedy ojedin\u011blou) epizodu, nebo se jedn\u00e1 o osoby, kter\u00e9 s\u00a0v\u00e1hou maj\u00ed sv\u00e9 neshody permanentn\u011b, v\u0161ichni se jist\u011b shodnou v\u00a0n\u00e1zoru, \u017ee podobn\u00e1 \u017eivotn\u00ed epizoda nen\u00ed t\u00edm nejp\u0159\u00edjemn\u011bj\u0161\u00edm z\u00e1\u017eitkem. Zji\u0161t\u011bn\u00ed, \u017ee Va\u0161e hmotnost je vy\u0161\u0161\u00ed, ne\u017e jste byli zvykl\u00ed a snaha o uveden\u00ed organismu do jeho \u201ep\u0159ednadv\u00e1hov\u00e9ho\u201c stavu jsou procesem, kter\u00fd je \u010dasto nep\u0159\u00edjemn\u00fd a m\u016f\u017ee se v\u00fdrazn\u011b podepsat tak\u00e9 na psychice jedince.Nadbytek a lenostMezi z\u00e1kladn\u00ed vlivy, kter\u00e9 v\u00a0jedenadvac\u00e1t\u00e9m stolet\u00ed u lid\u00ed \u017eij\u00edc\u00edch na z\u00e1padn\u00ed polokouli zp\u016fsobuj\u00ed necht\u011bn\u00e9 zvy\u0161ov\u00e1n\u00ed jejich hmotnosti, lze za\u0159adit zejm\u00e9na p\u016fsoben\u00ed nadbytku, kter\u00fd v\u00a0historii lidstva nem\u00e1 t\u00e9m\u011b\u0159 obdoby a z\u00a0n\u011bj vypl\u00fdvaj\u00edc\u00ed tendence k\u00a0pasivn\u00edmu proplouv\u00e1n\u00ed \u017eivotem. Nen\u00ed tedy tajemstv\u00edm, \u017ee jedn\u00edm ze z\u00e1kladn\u00edch pil\u00ed\u0159\u016f snah o redukci v\u00e1hy je zaveden\u00ed pravideln\u00fdch pohybov\u00fdch aktivit do denn\u00edho re\u017eimu osoby.Po\u017eivatiny sp\u00ed\u0161e ne\u017eli potravinyKrom\u011b sportu je v\u0161ak dal\u0161\u00ed d\u016fle\u017eitou slo\u017ekou p\u00e9\u010de o organismus, p\u0159i jej\u00edm\u017e spr\u00e1vn\u00e9m uchopen\u00eda dodr\u017eov\u00e1n\u00ed je mo\u017en\u00e9 o\u010dek\u00e1vat v\u00fdrazn\u00fd \u00fabytek v\u00e1hy, stravov\u00e1n\u00ed. V\u00fd\u017eivov\u00e9 tipy a triky na n\u00e1s denn\u011b \u00fato\u010d\u00ed z\u00a0nejr\u016fzn\u011bj\u0161\u00edch televizn\u00edch po\u0159ad\u016f, z\u00a0webov\u00fdch str\u00e1nek \u010di magaz\u00edn\u016f zab\u00fdvaj\u00edc\u00edch se \u017eivotn\u00edm stylem. Bohu\u017eel d\u00edky tomu je informac\u00ed, je\u017e o v\u00fd\u017eiv\u011b dost\u00e1v\u00e1me z\u00a0nejr\u016fzn\u011bj\u0161\u00edch zdroj\u016f, velk\u00e1 spoustaa st\u00e1v\u00e1 se st\u00e1le t\u011b\u017e\u0161\u00edm se v\u00a0nich orientovat. Nehled\u011b na fakt, \u017ee velk\u00e1 \u010d\u00e1st podobn\u00fdch rad nen\u00ed zalo\u017eena na re\u00e1ln\u011b ov\u011b\u0159iteln\u00fdch faktech a v\u00fdzkumech (jedn\u00e1 se v\u00a0z\u00e1sad\u011b o jak\u00e9si hoaxy) a jejich dopad na organismus m\u016f\u017ee b\u00fdt \u010dasto v\u00edce negativn\u00edm ne\u017eli prosp\u011b\u0161n\u00fdm.O tom, jak\u00e9 po\u017eivatiny lze pova\u017eovat za skute\u010dn\u011b kvalitn\u00ed a zdrav\u00ed prosp\u011b\u0161n\u00e9 potraviny, z\u00a0nich\u017e by m\u011bl b\u00fdt vystav\u011bn n\u00e1\u0161 j\u00eddeln\u00ed\u010dek, je tak vhodn\u00e9 se poradit s\u00a0\u010dlov\u011bkem orientuj\u00edc\u00edm se na problematiku v\u00fd\u017eivy \u2013 tedy s\u00a0v\u00fd\u017eivov\u00fdm poradcem.                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kdy\u017e pot\u0159ebujete poradit v oblasti stravov\u00e1n\u00ed","item":"https:\/\/www.svabove.cz\/kdyz-potrebujete-poradit-v-oblasti-stravovani\/#breadcrumbitem"}]}]