[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.svabove.cz\/sport-prospiva-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.svabove.cz\/sport-prospiva-zdravi\/","headline":"Sport prosp\u00edv\u00e1 zdrav\u00ed","name":"Sport prosp\u00edv\u00e1 zdrav\u00ed","description":"Je d\u016fle\u017eit\u00fd Spousta lid\u00ed m\u00e1 jako sv\u016fj kon\u00ed\u010dek sport, proto\u017ee m\u00e1 \u0159adu v\u00fdhod. Za\u010d\u00edt se s\u00a0n\u00edm d\u00e1 u\u017e od d\u011btstv\u00ed. Samoz\u0159ejm\u011b je prok\u00e1z\u00e1no, \u017ee kdy\u017e … ","datePublished":"2022-02-22","dateModified":"2023-06-01","author":{"@type":"Person","@id":"https:\/\/www.svabove.cz\/author\/#Person","name":"","url":"https:\/\/www.svabove.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1fd5b20daa9a47a1102459a7c733d369075d8cc724ab489feb8ed72c657d346e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1fd5b20daa9a47a1102459a7c733d369075d8cc724ab489feb8ed72c657d346e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"svabove.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.svabove.cz\/wp-content\/uploads\/soccer-488700_960_720.jpg","url":"https:\/\/www.svabove.cz\/wp-content\/uploads\/soccer-488700_960_720.jpg","height":0,"width":0},"url":"https:\/\/www.svabove.cz\/sport-prospiva-zdravi\/","about":["Sport"],"wordCount":424,"articleBody":"Je d\u016fle\u017eit\u00fdSpousta lid\u00ed m\u00e1 jako sv\u016fj kon\u00ed\u010dek sport, proto\u017ee m\u00e1 \u0159adu v\u00fdhod. Za\u010d\u00edt se s\u00a0n\u00edm d\u00e1 u\u017e od d\u011btstv\u00ed. Samoz\u0159ejm\u011b je prok\u00e1z\u00e1no, \u017ee kdy\u017e lid\u00e9 za\u010dnou jako d\u011bti v\u00a0n\u00edzk\u00e9m v\u011bku, tak to m\u016f\u017eou dot\u00e1hnout d\u00e1le, proto\u017ee dosahuj\u00ed lep\u0161\u00edch v\u00fdsledk\u016f. Je v\u0161ak zapot\u0159eb\u00ed se sportu opravdu v\u011bnovat a tr\u00e9novat, proto\u017ee \u00fasp\u011bch se nedostav\u00ed jen tak. Pro\u010d v\u016fbec sportovat? Pravidlo sportem ku zdrav\u00ed rozhodn\u011b plat\u00ed. \u010clov\u011bk pohyb pot\u0159ebuje, proto\u017ee m\u00e1 ur\u010dit\u00fd energetick\u00fd p\u0159\u00edjem, tak\u017ee mus\u00ed d\u00e1t i v\u00fddej. Z\u00e1rove\u0148 t\u00edm, \u017ee na sob\u011b budeme pracovat, tak zlep\u0161ujeme svou fyzickou kondici. Z\u00e1rove\u0148 takto m\u016f\u017eeme p\u0159edch\u00e1zet \u0159ad\u011b onemocn\u011bn\u00edm. Tak\u00e9 je prok\u00e1z\u00e1no, \u017ee m\u016f\u017ee zlep\u0161it n\u00e1\u0161 sp\u00e1nek. Je v\u00fdhodn\u00e9 si pohyb dob\u0159e rozvrhnout b\u011bhem t\u00fddne, proto\u017ee to s\u00a0n\u00edm zase nem\u016f\u017eeme p\u0159eh\u00e1n\u011bt. Z\u00e1le\u017e\u00ed tak\u00e9 dost na tom, jak\u00e9mu sportu se chceme v\u011bnovat a v\u00a0jak\u00e9 kondici jsme nyn\u00ed, proto\u017ee kdy\u017e jsme p\u0159edt\u00edm nesportovali, tak je pot\u0159eba voln\u011bj\u0161\u00ed rozb\u011bh.Vhodn\u00fd sportKdy\u017e se pod\u00edv\u00e1me na nab\u00eddku r\u016fzn\u00fdch sport\u016f, a to i krou\u017ek\u016f pro d\u011bti, tak jich je spousta. Nejprve je dobr\u00e9 si je rozd\u011blit. V\u00a0prvn\u00ed \u0159ad\u011b je kategorie jednotlivc\u016f \u010di kolektivu. Jako jednotlivec jsme na utk\u00e1n\u00ed proti protivn\u00edkovi sami, tak\u017ee v\u00fdsledek je kompletn\u011b na n\u00e1s. V\u00a0kolektivu je z\u00e1le\u017e\u00ed v\u00fdsledek na jednotlivc\u00edch i sehranosti cel\u00e9ho t\u00fdmu. Do \u017eivota je prosp\u011b\u0161n\u00fd v\u00a0tom, \u017ee je nutn\u00e9 nau\u010dit se spolupracovat s\u00a0ostatn\u00edmi lidmi. D\u00e1le je pot\u0159eba rozli\u0161ovat to, jestli je bezkontaktn\u00ed.Kontaktn\u00ed sporty rozhodn\u011b nejsou \u0161patn\u00e9, proto\u017ee t\u0159eba u bojov\u00fdch sport\u016f se m\u016f\u017eeme velmi dob\u0159e nau\u010dit sebeobranu, kter\u00e1 se n\u00e1m n\u011bkdy m\u016f\u017ee opravdu hodit. V\u00fdhodou je, kdy\u017e po\u0159adatel dan\u00e9ho sportu umo\u017e\u0148uje t\u0159eba p\u0159i n\u00e1boru nov\u00fdch \u010dlen\u016f mo\u017enost vyzkou\u0161et si jej. Takto p\u0159ibli\u017en\u011b zjist\u00edte, o \u010dem je a m\u016f\u017eete se rozhodnout, jestli V\u00e1m vyhovuje, nebo se rad\u011bji pod\u00edv\u00e1te po n\u011bjak\u00e9m jin\u00e9m. Jist\u011b si nakonec vyberete sport, kter\u00fd budete d\u011blat r\u00e1di.                                                                                                                                                                                                                                                                                                                                                                                        3.7\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sport prosp\u00edv\u00e1 zdrav\u00ed","item":"https:\/\/www.svabove.cz\/sport-prospiva-zdravi\/#breadcrumbitem"}]}]