[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.svabove.cz\/vliv-mlecnych-vyrobku-na-nase-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.svabove.cz\/vliv-mlecnych-vyrobku-na-nase-zdravi\/","headline":"Vliv ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f na na\u0161e zdrav\u00ed","name":"Vliv ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f na na\u0161e zdrav\u00ed","description":"Potraviny vyr\u00e1b\u011bn\u00e9 z ml\u00e9ka by m\u011bl do sv\u00e9ho j\u00eddeln\u00ed\u010dku za\u0159adit ka\u017ed\u00fd \u010dlov\u011bk, a\u017e na alergiky. A dnes si uvedeme n\u011bkolik d\u016fvod\u016f pro\u010d. B\u00cdLKOVINY Jak asi v\u0161ichni … ","datePublished":"2020-01-04","dateModified":"2023-06-01","author":{"@type":"Person","@id":"https:\/\/www.svabove.cz\/author\/#Person","name":"","url":"https:\/\/www.svabove.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1fd5b20daa9a47a1102459a7c733d369075d8cc724ab489feb8ed72c657d346e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1fd5b20daa9a47a1102459a7c733d369075d8cc724ab489feb8ed72c657d346e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"svabove.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.svabove.cz\/wp-content\/uploads\/img_a369826_w3232_t1581804420.jpg","url":"https:\/\/www.svabove.cz\/wp-content\/uploads\/img_a369826_w3232_t1581804420.jpg","height":0,"width":0},"url":"https:\/\/www.svabove.cz\/vliv-mlecnych-vyrobku-na-nase-zdravi\/","about":["V\u00fdrobky"],"wordCount":613,"articleBody":"Potraviny vyr\u00e1b\u011bn\u00e9 z ml\u00e9ka by m\u011bl do sv\u00e9ho j\u00eddeln\u00ed\u010dku za\u0159adit ka\u017ed\u00fd \u010dlov\u011bk, a\u017e na alergiky. A dnes si uvedeme n\u011bkolik d\u016fvod\u016f pro\u010d.\tB\u00cdLKOVINY \tJak asi v\u0161ichni v\u00edte, tak ml\u00e9\u010dn\u00e9 v\u00fdrobky obsahuj\u00ed vysok\u00e9 mno\u017estv\u00ed b\u00edlkovin. Ml\u00e9ko obsahuje konkr\u00e9tn\u011b kasein, kter\u00fd tvo\u0159\u00ed 80% ml\u00e9ka a syrov\u00e1tkov\u00e9 b\u00edlkoviny a ty t\u011bch zbyl\u00fdch 20%. Nejen\u017ee jsou tyto b\u00edlkoviny plnohodnotn\u00e9 d\u00edky sv\u00e9mu obsahu pot\u0159ebn\u00fdch aminokyselin, jsou i skv\u011ble straviteln\u00e9. Jejich obsah b\u00edlkovin se pohybuje od 3,3%, co\u017e je pr\u016fm\u011brn\u00fd obsah v kravsk\u00e9m ml\u00e9ce, a\u017e po 30% t\u0159eba ve tvar\u016f\u017ek\u00e1ch.\t\tTUKY\tI tuky jsou sou\u010d\u00e1st\u00ed ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f. Z\u00e1le\u017e\u00ed na druhu v\u00fdrobku, kter\u00fd si vyberete. Pod\u00edl tuku se m\u016f\u017ee pohybovat od 0,5% a\u017e po 100%. N\u00edzk\u00e9 procento obsahuj\u00ed t\u0159eba \u0159eck\u00e9 jogurty, vy\u0161\u0161\u00ed ( 80%) m\u00e1slo a dnes velmi obl\u00edben\u00e9 gh\u00ed cel\u00fdch 100%. Tuky maj\u00ed v\u00fdznamnou energetickou funkci pro na\u0161e t\u011blo. V ml\u00e9\u010dn\u00e9m tuku se vyskytuje i \u0159ada vitam\u00edn\u016f, o kter\u00fdch se dozv\u00edte pozd\u011bji.\tSACHARIDY\tI ty jsou obsa\u017eeny ve v\u00fdrobc\u00edch z ml\u00e9ka. T\u00edm nejhlavn\u011bj\u0161\u00edm je lakt\u00f3za, takzvan\u00fd ml\u00e9\u010dn\u00fd cukr, kter\u00e1 nab\u00fdv\u00e1 hodnot kolem 4,5%. Obsah lakt\u00f3zy se sni\u017euje p\u0159i dal\u0161\u00edm vyr\u00e1b\u011bn\u00ed produkt\u016f z ml\u00e9ka. Nap\u0159\u00edklad v s\u00fdrech je pod\u00edl lakt\u00f3zy minim\u00e1ln\u00ed.\tMINER\u00c1LN\u00cd L\u00c1TKY A STOPOV\u00c9 PRVKY\tKdy\u017e se \u0159eknete slovo ml\u00e9ko, tak se asi v\u011bt\u0161in\u011b lid\u00ed vybav\u00ed v\u00e1pn\u00edk a to od\u016fvodn\u011bn\u011b. V\u00e1pn\u00edk je jeden z nejz\u00e1sadn\u011bj\u0161\u00edch prvk\u016f pro v\u00fdstavbu kost\u00ed a zub\u016f. Hl\u00edd\u00e1n\u00ed si dostatku kalcia je nejd\u016fle\u017eit\u011bj\u0161\u00ed v d\u011btstv\u00ed a pubert\u011b, kdy se vyv\u00edjej\u00ed jak kosti, tak i zuby. V pozoru by m\u011bly b\u00fdt i t\u011bhotn\u00e9 a koj\u00edc\u00ed \u017eeny. Na\u0161e t\u011blo si v\u00e1pn\u00edk neum\u00ed samo vyrobit, proto je nutn\u00e9 ho p\u0159ij\u00edmat v potrav\u011b – v ml\u00e9\u010dn\u00fdch v\u00fdrobc\u00edch (p\u0159edev\u0161\u00edm s\u00fdrech), ale i v brokolici, m\u00e1ku, o\u0159ech\u00e1ch…\tMl\u00e9ko d\u00e1le obsahuje pro n\u00e1s d\u016fle\u017eit\u00fd fosfor, drasl\u00edk, j\u00f3d a selen, ale tak\u00e9 v sob\u011b m\u00e1 i vitam\u00edny A, B2, B12 a kyselinu pantotenovou.\t\tM\u00ddTY\tTo, \u017ee ml\u00e9ko zahle\u0148uje, je sice pravda, ale nen\u00ed to nic, co by n\u00e1m m\u011blo ubl\u00ed\u017eit. V sliznici tr\u00e1vic\u00edho traktu se vytv\u00e1\u0159\u00ed ochrann\u00fd film, av\u0161ak ten po kr\u00e1tk\u00e9 dob\u011b zmiz\u00ed a nem\u00e1 \u017e\u00e1dn\u00fd negativn\u00ed \u00fa\u010dinek na na\u0161e zdrav\u00ed. Dal\u0161\u00edm m\u00fdtem je obsah antibiotik a r\u016fstov\u00fdch hormon\u016f. V Evropsk\u00e9 unii je toto p\u0159\u00edsn\u011b hl\u00edd\u00e1no a zv\u00ed\u0159ata, kter\u00e1 se chovaj\u00ed pro \u017eivo\u010di\u0161nou v\u00fdrobu jsou kontrolov\u00e1na. Je zak\u00e1zan\u00e9 pou\u017e\u00edv\u00e1n\u00ed hormon\u016f, a i na obsah antibiotik je p\u0159\u00edsn\u011b dohl\u00ed\u017eeno. A jako posledn\u00ed stoj\u00ed za zm\u00ednku to, \u017ee i \u0159ed\u011bn\u00ed ml\u00e9ka vodou je zak\u00e1z\u00e1no a hl\u00edd\u00e1no\tZ\u00c1V\u011aR\tPokud jste n\u011bjak\u00fdm t\u011bmto m\u00fdt\u016fm v\u011b\u0159ili, tak douf\u00e1m, \u017ee po p\u0159e\u010dten\u00ed tohoto \u010dl\u00e1nku u\u017e nebudete. Ur\u010dit\u011b byste m\u011bli ml\u00e9ko a v\u00fdrobky z n\u011bj do sv\u00e9ho j\u00eddeln\u00ed\u010dku za\u0159azovat.                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vliv ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f na na\u0161e zdrav\u00ed","item":"https:\/\/www.svabove.cz\/vliv-mlecnych-vyrobku-na-nase-zdravi\/#breadcrumbitem"}]}]